Bill Deys Bill Deys

03-13-2017 7:41 PM

03-13-2017 7:41 PM


5 RFT: 400 m and Hang Power Snatches 5 RFT: 400 m and Hang Power Snatches

5 rounds of:
Run, 400 m
15 Hang Power Snatches, 95 lbs

5 rounds of:
Run, 400 m
15 Hang Power Snatches, 95 lbs

Result

17 mins 46 secs | Not Rx'd

Result

17 mins 46 secs | Not Rx'd

Notes

Too cold and snowy to run. Rowed 500's instead.

Notes

Too cold and snowy to run. Rowed 500's instead.

Community

Community


Stats

WOD Count

1158th

Level

-

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

1158th

Level

-

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 210,000

Run

203,111 Meters (+2,000)

Milestone 3,800

Snatch

3,751 Reps (+75)

Milestone 1,750

Power Snatch

1,641 Reps (+75)

History (1)

History (1)

0 Comments

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