Bill Deys Bill Deys

03-20-2017 9:32 PM

03-20-2017 9:32 PM


Lifting: Snatch From Blocks and Overhead Squats Lifting: Snatch From Blocks and Overhead Squats

Sets
1 Snatch From Blocks | 130 lbs
1 Snatch From Blocks | 135 lbs
1 Snatch From Blocks | 140 lbs
1 Snatch From Blocks | 145 lbs
1 Snatch From Blocks | 150 lbs
2 Overhead Squats | 130 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 140 lbs
2 Overhead Squats | 145 lbs
2 Overhead Squats | 150 lbs

Sets
1 Snatch From Blocks | 130 lbs
1 Snatch From Blocks | 135 lbs
1 Snatch From Blocks | 140 lbs
1 Snatch From Blocks | 145 lbs
1 Snatch From Blocks | 150 lbs
2 Overhead Squats | 130 lbs
2 Overhead Squats | 135 lbs
2 Overhead Squats | 140 lbs
2 Overhead Squats | 145 lbs
2 Overhead Squats | 150 lbs

Result

2100 lbs | 130 lbs, 135 lbs, 140 lbs, 145 lbs, 150 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Result

2100 lbs | 130 lbs, 135 lbs, 140 lbs, 145 lbs, 150 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Community

Community


Stats

WOD Count

1160th

Level

43

Work Performed

≈ 5,361 ft*lbs

Training Days

43 (2024)

History

1

Stats

WOD Count

1160th

Level

43

Work Performed

≈ 5,361 ft*lbs

Training Days

43 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,756 Reps (+5)

Milestone 17,500

Squat

15,457 Reps (+10)

Milestone 1,300

Overhead Squat

1,208 Reps (+10)

History (1)

History (1)

0 Comments

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