btwb

Siri Eliasen Siri Eliasen

03-23-2017 12:21 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 26 secs | Not Rx'd

Result

13 mins 26 secs | Not Rx'd

Notes

1 pod Red/blue bands

Notes

1 pod Red/blue bands

Community

Stats

WOD Count

64th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

64th

Level

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,265 Meters (+1,200)

Milestone 500

Pull-up

308 Reps (+36)

Milestone 500

Kettlebell Swing

446 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 26 secs | Not Rx'd 13 mins 26 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd 11 mins 22 secs | Not Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

138th WOD 138th WOD

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