btwb

Siri Eliasen Siri Eliasen

02-16-2018 11:50 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd ⚡ 2 mins 4 secs

Result

11 mins 22 secs | Not Rx'd ⚡ 2 mins 4 secs

Notes

Jump blue red Row

Notes

Jump blue red Row

Community

Stats

WOD Count

138th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+12.9)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

138th

Level

Avg Power Output

84.1 (ft*lbs)/sec (+12.9)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

28,684 Meters (+1,200)

Milestone 1,000

Pull-up

754 Reps (+36)

Milestone 1,000

Kettlebell Swing

810 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 26 secs | Not Rx'd 13 mins 26 secs | Not Rx'd

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 22 secs | Not Rx'd 11 mins 22 secs | Not Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

138th WOD 138th WOD

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