10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
March 25, 2017 12:19 PM
14 mins 58 secs | Rx'd
Level 77
213th WOD
Result
Result
14 mins 58 secs | Rx'dNotes
At TriPark CrossFit
Notes
At TriPark CrossFit
Stats
WOD Count
213th
Level
77
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
213th
Level
77
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,510 Reps (+350)Milestone 6,000
Double Under
4,450 Reps (+350)Milestone 5,000
Squat
3,902 Reps (+90)Milestone 1,000
Thruster
852 Reps (+90)History (2)
History (2)
