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peter spellman peter spellman

03-25-2017 11:20 AM

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Pull-ups : 5x3 Pull-ups : 5x3

Sets
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

strict chest to bar w/35lb kettlebell.

Notes

strict chest to bar w/35lb kettlebell.

Community

Stats

WOD Count

1413th

Level

-

Work Performed

4,307 ft*lbs

Training Days

51 (2024)

History

1

Stats

WOD Count

1413th

Level

-

Work Performed

4,307 ft*lbs

Training Days

51 (2024)

History

1

Movement Progress

Milestone 18,500

Pull-up

18,273 Reps (+15)

History (1)

Pull-ups : 5x3

Sets
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1413th WOD 1413th WOD

1 / 1

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