10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 4:14 PM
14 mins | Rx'd
Level 95
448th WOD
Result
Result
14 mins | Rx'dStats
WOD Count
448th
Level
95
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
448th
Level
95
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,390 Reps (+75)Milestone 1,750
Box Jump
1,480 Reps (+75)Milestone 2,200
Snatch
2,165 Reps (+150)Milestone 300
Dumbbell Snatch
197 Reps (+150)History (2)
History (2)
