March 17, 2009 4:21 AM
43 mins 27 secs | Not Rx'd
11th WOD
Result
Result
43 mins 27 secs | Not Rx'dNotes
Modified. Torn deltoid. 100 lunges, 200 long jumps, 300 squats. Ran both miles.
Notes
Modified. Torn deltoid. 100 lunges, 200 long jumps, 300 squats. Ran both miles.
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
11th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,000 Meters (+3,200)Milestone 1,000
Pull-up
656 Reps (+100)Milestone 500
Push-up
350 Reps (+200)Milestone 1,000
Air Squat
860 Reps (+300)Milestone 1,500
Squat
905 Reps (+300)History (2)
History (2)
