50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
June 18, 2012 4:50 PM
8 mins 53 secs | Rx'd
Level 63
83rd WOD
Result
Result
8 mins 53 secs | Rx'dStats
WOD Count
83rd
Level
63
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Stats
WOD Count
83rd
Level
63
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,047 Reps (+150)Milestone 500
Double Under
422 Reps (+150)Milestone 1,000
Sit-up
702 Reps (+150)History (2)
History (2)
