Joseph T. Guarrasi Joseph T. Guarrasi

04-01-2017 9:06 AM

04-01-2017 9:06 AM


Falkel Falkel

25:00 AMRAP:
8 Handstand Push-ups
8 Box Jumps, 30 in
1 Rope Climb, 15 ft

25:00 AMRAP:
8 Handstand Push-ups
8 Box Jumps, 30 in
1 Rope Climb, 15 ft

Result

20 rounds | 340 reps | Rx'd

Result

20 rounds | 340 reps | Rx'd

Notes

7 rounds+3 reps of strict HSPU's. Next time just kip from the start.

Notes

7 rounds+3 reps of strict HSPU's. Next time just kip from the start.

Community

Community


Stats

WOD Count

579th

Level

98

Training Days

68 (2024)

History

2

Stats

WOD Count

579th

Level

98

Training Days

68 (2024)

History

2


Achievements

Achievements

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Handstand Push-up

3,000 Reps

Milestone Reached

Rope Climb

100 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,854 Reps (+160)

Milestone 3,150

Handstand Push-up

3,142 Reps (+160)

Milestone 150

Rope Climb

113 Reps (+20)

History (2)

History (2)

0 Comments

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