btwb

Jeremy Nicol Jeremy Nicol

04-05-2017 10:25 PM

Justin Justin

30-20-10 reps of:
Back Squat, 210 lbs
Bench Press, 210 lbs
Strict Pull-up

Result

34 mins 15 secs | Rx'd

Result

34 mins 15 secs | Rx'd

Notes

RX+ Majority time spent waiting to bench. Got very heavy.

Notes

RX+ Majority time spent waiting to bench. Got very heavy.

Community

Stats

WOD Count

763rd

Level

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

763rd

Level

Avg Power Output

42.2 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Elite

200 lbs

Movement Progress

Milestone 4,500

Pull-up

4,457 Reps (+60)

Milestone 2,200

Bench Press

2,133 Reps (+60)

Milestone 17,500

Squat

16,029 Reps (+60)

Milestone 2,700

Back Squat

2,652 Reps (+60)

History (2)

Justin

30-20-10 reps of:
Back Squat, 210 lbs
Bench Press, 210 lbs
Strict Pull-up

Result

34 mins 15 secs | Rx'd 34 mins 15 secs | Rx'd

Level 56 Level 56 763rd WOD 763rd WOD

Justin

30-20-10 reps of:
Back Squat, 205 lbs
Bench Press, 205 lbs
Strict Pull-up

Result

28 mins 12 secs | Rx'd 28 mins 12 secs | Rx'd ⚡6 mins 3 secs ⚡6 mins 3 secs

Level 66 Level 66 815th WOD 815th WOD

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