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Neta Elizabeth Newkirk Neta Elizabeth Newkirk

04-06-2017 8:32 AM

3 RFT: Thrusters and Burpee (Bar Facing)s 3 RFT: Thrusters and Burpee (Bar Facing)s

3 rounds of:
15 Thrusters, 35 lbs
12 Burpee (Bar Facing)s

Result

19 mins | Not Rx'd

Result

19 mins | Not Rx'd

Community

Stats

WOD Count

117th

Level

Avg Power Output

26.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

117th

Level

Avg Power Output

26.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Movement Progress

Milestone 1,000

Burpee

728 Reps (+36)

Milestone 2,500

Squat

1,953 Reps (+45)

Milestone 750

Thruster

614 Reps (+45)

History (2)

3 RFT: Thrusters and Burpee (Bar Facing)s

3 rounds of:
15 Thrusters, 35 lbs
12 Burpee (Bar Facing)s

Result

19 mins | Not Rx'd 19 mins | Not Rx'd

117th WOD 117th WOD

3 RFT: Thrusters and Burpee (Bar Facing)s

3 rounds of:
15 Thrusters, 20 lbs
12 Burpee (Bar Facing)s

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd ⚡11 mins 14 secs ⚡11 mins 14 secs

753rd WOD 753rd WOD

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