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Lisa Wynkoop Lisa Wynkoop

04-07-2017 9:00 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd ⚡ 0.639 rounds

Result

8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd ⚡ 0.639 rounds

Community

Stats

WOD Count

202nd

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

202nd

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Thruster

500 Reps

Movement Progress

Milestone 1,500

Burpee

1,267 Reps (+48)

Milestone 1,250

Box Jump

872 Reps (+108)

Milestone 5,000

Squat

4,115 Reps (+54)

Milestone 750

Thruster

536 Reps (+54)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + Box Jump | 193 reps | Rx'd 8 rounds + Box Jump | 193 reps | Rx'd

Level 94 Level 94 41st WOD 41st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd 8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd ⚡0.639 rounds ⚡0.639 rounds

Level 98 Level 98 202nd WOD 202nd WOD

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