Joseph T. Guarrasi Joseph T. Guarrasi

04-08-2017 2:27 AM

04-08-2017 2:27 AM


Roy Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

15 mins 6 secs | Rx'd

Result

15 mins 6 secs | Rx'd

Notes

Straight from work, didn't get loose until about the end of the 2nd round.

Notes

Straight from work, didn't get loose until about the end of the 2nd round.

Community

Community


Stats

WOD Count

592nd

Level

96

Training Days

74 (2024)

History

2

Stats

WOD Count

592nd

Level

96

Training Days

74 (2024)

History

2


Achievements

Achievements

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,000 Reps (+125)

Milestone 3,250

Box Jump

2,954 Reps (+100)

Milestone 1,800

Deadlift

1,419 Reps (+75)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph T. Guarrasi. start your free trial