AMReps in 9 mins:
2 Box Jump Overs, 24 in | 2 reps
2 Dumbbell Box Step-ups, 50 lbs, 24 in | 2 reps
4 Box Jump Overs, 24 in | 4 reps
4 Dumbbell Box Step-ups, 50 lbs, 24 in | 4 reps
6 Box Jump Overs, 24 in | 6 reps
6 Dumbbell Box Step-ups, 50 lbs, 24 in | 6 reps
8 Box Jump Overs, 24 in | 8 reps
8 Dumbbell Box Step-ups, 50 lbs, 24 in | 8 reps
10 Box Jump Overs, 24 in | 10 reps
10 Dumbbell Box Step-ups, 50 lbs, 24 in | 10 reps
12 Box Jump Overs, 24 in | 12 reps
12 Dumbbell Box Step-ups, 50 lbs, 24 in | 12 reps
14 Box Jump Overs, 24 in | 6 reps
14 Dumbbell Box Step-ups, 50 lbs, 24 in
16 Box Jump Overs, 24 in
16 Dumbbell Box Step-ups, 50 lbs, 24 in
AMReps in 9 mins:
2 Box Jump Overs, 24 in | 2 reps
2 Dumbbell Box Step-ups, 50 lbs, 24 in | 2 reps
4 Box Jump Overs, 24 in | 4 reps
4 Dumbbell Box Step-ups, 50 lbs, 24 in | 4 reps
6 Box Jump Overs, 24 in | 6 reps
6 Dumbbell Box Step-ups, 50 lbs, 24 in | 6 reps
8 Box Jump Overs, 24 in | 8 reps
8 Dumbbell Box Step-ups, 50 lbs, 24 in | 8 reps
10 Box Jump Overs, 24 in | 10 reps
10 Dumbbell Box Step-ups, 50 lbs, 24 in | 10 reps
12 Box Jump Overs, 24 in | 12 reps
12 Dumbbell Box Step-ups, 50 lbs, 24 in | 12 reps
14 Box Jump Overs, 24 in | 6 reps
14 Dumbbell Box Step-ups, 50 lbs, 24 in
16 Box Jump Overs, 24 in
16 Dumbbell Box Step-ups, 50 lbs, 24 in
April 16, 2017 2:12 PM
90 reps | Rx'd
Level 51
1186th WOD
Result
Result
90 reps | Rx'dNotes
Crazy
Notes
Crazy
Stats
WOD Count
1186th
Level
51
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1186th
Level
51
Avg Power Output
≈ 37.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,955 Reps (+48)Milestone 600
Box Set Up
353 Reps (+42)History (1)
History (1)
