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04-25-2017 10:53 PM

04-25-2017 10:53 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd

Result

24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd

Notes

Tok step ups pga hæl

Notes

Tok step ups pga hæl

Community

Community


Stats

WOD Count

71st

Level

99

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

1 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

71st

Level

99

Avg Power Output

107.8 (ft*lbs)/sec

Training Days

1 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,077 Reps (+322)

Milestone 1,250

Box Jump

865 Reps (+216)

Milestone 400

Deadlift

303 Reps (+125)

History (3)

History (3)

0 Comments

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