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Ingrid Selvåg Ingrid Selvåg

10-10-2017 9:05 PM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

21 rounds + 5 Deadlifts | 572 reps | Rx'd -3.257 rounds

Result

21 rounds + 5 Deadlifts | 572 reps | Rx'd -3.257 rounds

Community

Stats

WOD Count

90th

Level

Avg Power Output

93.3 (ft*lbs)/sec (-14.6)

Training Days

10 (2024)

History

Stats

WOD Count

90th

Level

Avg Power Output

93.3 (ft*lbs)/sec (-14.6)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Milestone 1,750

Push-up

1,721 Reps (+273)

Milestone 1,750

Box Jump

1,350 Reps (+189)

Milestone 600

Deadlift

580 Reps (+110)

History (3)

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd 24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd

Level 99 Level 99 71st WOD 71st WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd 24 rounds + 5 Deadlifts + 10 Push-ups | 663 reps | Rx'd

Level 99 Level 99 72nd WOD 72nd WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

21 rounds + 5 Deadlifts | 572 reps | Rx'd 21 rounds + 5 Deadlifts | 572 reps | Rx'd -3.257 rounds -3.257 rounds

Level 98 Level 98 90th WOD 90th WOD

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