Matthew Todd Matthew Todd

05-08-2017 12:24 AM

05-08-2017 12:24 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 56 secs | Rx'd

Result

6 mins 56 secs | Rx'd

Notes

115 lb Thrusters

Notes

115 lb Thrusters

Community

Community


Stats

WOD Count

166th

Level

49

Avg Power Output

114.7 (ft*lbs)/sec

Training Days

15 (2024)

History

3

Stats

WOD Count

166th

Level

49

Avg Power Output

114.7 (ft*lbs)/sec

Training Days

15 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

701 Reps (+45)

Milestone 5,000

Squat

2,582 Reps (+45)

Milestone 500

Thruster

402 Reps (+45)

History (3)

History (3)

0 Comments

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