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Mike Porinchak Mike Porinchak

05-17-2017 3:27 PM

05-17-2017 3:27 PM

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Helen Helen

3 rounds of:
Run, 600 m
21 Kettlebell Swings, 1.5 pood
12 Push-ups

3 rounds of:
Run, 600 m
21 Kettlebell Swings, 1.5 pood
12 Push-ups

Result

10 mins 22 secs | Not Rx'd

Result

10 mins 22 secs | Not Rx'd

Notes

No idea how far I ran each time. Right below half mile according to car but undependable.

Notes

No idea how far I ran each time. Right below half mile according to car but undependable.

Community

Community

Stats

WOD Count

271st

Level

-

Avg Power Output

155.2 (ft*lbs)/sec

Training Days

69 (2024)

History

6

Stats

WOD Count

271st

Level

-

Avg Power Output

155.2 (ft*lbs)/sec

Training Days

69 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

14,493 Meters (+1,800)

Milestone 500

Push-up

321 Reps (+36)

Milestone 750

Kettlebell Swing

511 Reps (+63)

History (6)

History (6)

Helen

Helen

3 rounds of:
Run, 600 m
21 Kettlebell Swings, 1.5 pood
12 Push-ups

3 rounds of:
Run, 600 m
21 Kettlebell Swings, 1.5 pood
12 Push-ups

Result

10 mins 22 secs | Not Rx'd 10 mins 22 secs | Not Rx'd

271st WOD 271st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd ⚡1 min 30 secs | Rx'd ⚡1 min 30 secs | Rx'd

Level 87 Level 87 510th WOD 510th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 1 min 1 min

Level 72 Level 72 1065th WOD 1065th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 23 secs 23 secs

Level 78 Level 78 1264th WOD 1264th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 7 secs 7 secs

Level 76 Level 76 1434th WOD 1434th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd 49 secs 49 secs

Level 63 Level 63 1887th WOD 1887th WOD

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