Mark Sierak Mark Sierak

05-19-2017 9:20 PM

05-19-2017 9:20 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 31 secs | Rx'd

Result

8 mins 31 secs | Rx'd

Community

Community

Stats

WOD Count

70th

Level

92

Training Days

24 (2024)

History

2

Stats

WOD Count

70th

Level

92

Training Days

24 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 15,000

Run

12,000 Meters (+1,200)

Milestone 1,000

Pull-up

802 Reps (+36)

Milestone 500

Kettlebell Swing

486 Reps (+63)

History (2)

History (2)

1 / 2
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