5 rounds of:
3 Clusters, 95 lbs
9 Chest-to-bar Pull-ups
12 Box Jumps, 24 in
5 rounds of:
3 Clusters, 95 lbs
9 Chest-to-bar Pull-ups
12 Box Jumps, 24 in
May 22, 2017 10:27 PM
11 mins 54 secs | Rx'd
3112th WOD
Result
Result
11 mins 54 secs | Rx'dStats
WOD Count
3112th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
3112th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,294 Reps (+45)Milestone 5,250
Box Jump
4,968 Reps (+60)Milestone 450
Squat Clean
431 Reps (+15)Milestone 2,250
Thruster
2,129 Reps (+15)History (1)
History (1)
