25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
May 22, 2017 12:04 AM
19 mins 10 secs | Rx'd
Level 92
798th WOD
Result
Result
19 mins 10 secs | Rx'dNotes
Med ball runs were really annoying. Weighted pull-ups were weird at first but got better. Hspu unbroken. Ctb sucked. Did 7 butterfly then sets of 3-5 supinate day kipping. Last 25 burpees in 1:10. K 16:50
Notes
Med ball runs were really annoying. Weighted pull-ups were weird at first but got better. Hspu unbroken. Ctb sucked. Did 7 butterfly then sets of 3-5 supinate day kipping. Last 25 burpees in 1:10. K 16:50
Stats
WOD Count
798th
Level
92
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
91 (2024)
History
2
Stats
WOD Count
798th
Level
92
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
91 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,707 Meters (+1,600)Milestone 4,000
Burpee
3,914 Reps (+50)Milestone 3,000
Pull-up
2,864 Reps (+50)Milestone 2,250
Handstand Push-up
2,227 Reps (+25)History (2)
History (2)
