btwb

Kieron Woodger Kieron Woodger

05-23-2017 1:42 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 28 secs | Rx'd ⚡ 7 secs

Result

4 mins 28 secs | Rx'd ⚡ 7 secs

Community

Stats

WOD Count

678th

Level

Avg Power Output

114.9 (ft*lbs)/sec (+2.9)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

678th

Level

Avg Power Output

114.9 (ft*lbs)/sec (+2.9)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Movement Progress

Milestone 2,750

Push-up

2,669 Reps (+45)

Milestone 3,450

Handstand Push-up

3,401 Reps (+45)

Milestone 1,500

Dip

1,485 Reps (+45)

History (2)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 99 Level 99 213th WOD 213th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 678th WOD 678th WOD

1 / 2