May 28, 2017 4:12 PM
60 mins 3 secs | Rx'd
Level 68
424th WOD
Result
Result
60 mins 3 secs | Rx'd ⚡ 14 mins 29 secs | Rx'dNotes
Used 20 lb. vest (RX+ 💪🏼); did it at East River track; could shave a few seconds off if pull-up bars were closer 😤
Notes
Used 20 lb. vest (RX+ 💪🏼); did it at East River track; could shave a few seconds off if pull-up bars were closer 😤
Stats
WOD Count
424th
Level
68
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
424th
Level
68
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,922 Meters (+3,219)Milestone 2,000
Pull-up
1,910 Reps (+100)Milestone 2,250
Push-up
1,750 Reps (+200)Milestone 2,000
Air Squat
1,844 Reps (+300)Milestone 10,000
Squat
7,645 Reps (+300)History (2)
History (2)
