btwb

shelbi chapman shelbi chapman

05-29-2017 9:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 50 secs | Rx'd

Result

35 mins 50 secs | Rx'd

Community

Stats

WOD Count

785th

Level

Avg Power Output

96.5 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

785th

Level

Avg Power Output

96.5 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 110,000

Run

107,476 Meters (+3,219)

Milestone 5,500

Pull-up

5,043 Reps (+100)

Milestone 2,750

Push-up

2,540 Reps (+200)

Milestone 4,500

Air Squat

4,189 Reps (+300)

Milestone 17,500

Squat

15,600 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 50 secs | Rx'd 35 mins 50 secs | Rx'd

Level 98 Level 98 785th WOD 785th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 4 secs | Rx'd 34 mins 4 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 99 Level 99 1472nd WOD 1472nd WOD

1 / 2