shelbi chapman shelbi chapman

05-28-2018 6:57 AM

05-28-2018 6:57 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 4 secs | Rx'd 1 min 46 secs

Result

34 mins 4 secs | Rx'd 1 min 46 secs

Notes

No vest

Notes

No vest

Community

Community


Stats

WOD Count

1472nd

Level

99

Avg Power Output

102.4 (ft*lbs)/sec (+5.8)

Training Days

100 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1472nd

Level

99

Avg Power Output

102.4 (ft*lbs)/sec (+5.8)

Training Days

100 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

224,792 Meters (+3,219)

Milestone 8,500

Pull-up

8,275 Reps (+100)

Milestone 5,250

Push-up

4,906 Reps (+200)

Milestone 8,500

Air Squat

8,475 Reps (+300)

Milestone 32,500

Squat

30,609 Reps (+300)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with shelbi chapman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with shelbi chapman. start your free trial