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Susie McKinney Susie McKinney

05-29-2017 11:16 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 19 secs | Rx'd 13 mins 56 secs

Result

47 mins 19 secs | Rx'd 13 mins 56 secs

Notes

Cindy rep scheme with 14# vest

Notes

Cindy rep scheme with 14# vest

Community

Stats

WOD Count

255th

Level

Avg Power Output

69.5 (ft*lbs)/sec (-27.0)

Training Days

47 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

69.5 (ft*lbs)/sec (-27.0)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 50,000

Run

39,233 Meters (+3,219)

Milestone 1,500

Pull-up

1,355 Reps (+100)

Milestone 1,250

Push-up

1,125 Reps (+200)

Milestone 1,500

Air Squat

1,281 Reps (+300)

Milestone 5,000

Squat

4,247 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 4 secs | Rx'd 38 mins 4 secs | Rx'd

Level 97 Level 97 2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 23 secs | Rx'd 33 mins 23 secs | Rx'd ⚡4 mins 41 secs ⚡4 mins 41 secs

Level 99 Level 99 58th WOD 58th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 19 secs | Rx'd 47 mins 19 secs | Rx'd 13 mins 56 secs 13 mins 56 secs

Level 86 Level 86 255th WOD 255th WOD

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