btwb

Jake Hammons Jake Hammons

05-29-2017 5:13 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 55 secs | Rx'd 1 min 57 secs

Result

30 mins 55 secs | Rx'd 1 min 57 secs

Notes

no vest finished each movement before moving on

Notes

no vest finished each movement before moving on

Community

Stats

WOD Count

762nd

Level

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

762nd

Level

Avg Power Output

141.3 (ft*lbs)/sec

Training Days

71 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 190,000

Run

188,268 Meters (+3,219)

Milestone 10,000

Pull-up

9,734 Reps (+100)

Milestone 9,750

Push-up

9,456 Reps (+200)

Milestone 6,000

Air Squat

5,868 Reps (+300)

Milestone 20,000

Squat

18,122 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 58 secs | Rx'd 28 mins 58 secs | Rx'd ⚡28 secs ⚡28 secs

Level 99 Level 99 310th WOD 310th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 55 secs | Rx'd 30 mins 55 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 98 Level 98 762nd WOD 762nd WOD

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