Fred Hernan Fred Hernan

05-30-2017 2:05 AM

05-30-2017 2:05 AM

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Omar Omar

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

Result

9 mins | Rx'd

Result

9 mins | Rx'd

Community

Community

Stats

WOD Count

608th

Level

97

Avg Power Output

1.6 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

608th

Level

97

Avg Power Output

1.6 (ft*lbs)/sec

Training Days

88 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,306 Reps (+75)

Milestone 10,000

Squat

7,595 Reps (+60)

Milestone 2,250

Thruster

2,236 Reps (+60)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fred Hernan. start your free trial
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