50 Front Squats, 175 lbs
75 Bar Facing Burpees
100 Box Jump Overs, 24 in
50 Front Squats, 175 lbs
75 Bar Facing Burpees
100 Box Jump Overs, 24 in
June 1, 2017 6:18 PM
19 mins 40 secs | Not Rx'd
1233rd WOD
Result
Result
19 mins 40 secs | Not Rx'dNotes
155# front squat
Notes
155# front squat
Stats
WOD Count
1233rd
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1233rd
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,894 Reps (+75)Milestone 4,250
Box Jump
4,075 Reps (+100)Milestone 17,500
Squat
16,928 Reps (+50)Milestone 2,300
Front Squat
2,227 Reps (+50)History (1)
History (1)
