20 Strict Muscle-ups
10 Muscle-ups
200 Double Unders
40 Chest-to-bar Pull-ups
20 Strict Pull-ups
20 Strict Muscle-ups
10 Muscle-ups
200 Double Unders
40 Chest-to-bar Pull-ups
20 Strict Pull-ups
June 3, 2017 2:21 PM
9 mins 32 secs | Not Rx'd
1236th WOD
Result
Result
9 mins 32 secs | Not Rx'dNotes
15 banded MU, 100 dubs, 20 c2b, 10 strict
Notes
15 banded MU, 100 dubs, 20 c2b, 10 strict
Stats
WOD Count
1236th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1236th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,300 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,119 Reps (+200)Milestone 12,000
Double Under
11,437 Reps (+200)Milestone 5,000
Pull-up
4,647 Reps (+60)Milestone 1,400
Muscle-up
1,326 Reps (+30)Milestone 900
Ring Muscle-up
899 Reps (+30)History (1)
History (1)
