Natália Brossi Natália Brossi

06-07-2017 4:40 PM

06-07-2017 4:40 PM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

11 mins 48 secs | Rx'd

Result

11 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

729th

Level

98

Avg Power Output

49.1 (ft*lbs)/sec

Training Days

57 (2024)

History

2

Stats

WOD Count

729th

Level

98

Avg Power Output

49.1 (ft*lbs)/sec

Training Days

57 (2024)

History

2


Achievements

Achievements

Milestone Reached

Deadlift

1,800 Reps

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,802 Reps (+15)

Milestone 1,100

Front Squat

1,065 Reps (+15)

Milestone 1,300

Jerk

1,114 Reps (+15)

Milestone 6,000

Pull-up

5,908 Reps (+54)

Milestone 1,750

Push-up

1,719 Reps (+54)

Milestone 2,000

Shoulder-to-Overhead

1,892 Reps (+15)

Milestone 12,500

Squat

11,620 Reps (+15)

Milestone 3,000

Toes-to-Bar

2,888 Reps (+54)

History (2)

History (2)

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