Natália Brossi Natália Brossi

10-01-2018 4:35 AM

10-01-2018 4:35 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

10 mins 56 secs | Rx'd 52 secs

Result

10 mins 56 secs | Rx'd 52 secs

Community

Community


Stats

WOD Count

1095th

Level

98

Avg Power Output

52.3 (ft*lbs)/sec (+3.2)

Training Days

110 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1095th

Level

98

Avg Power Output

52.3 (ft*lbs)/sec (+3.2)

Training Days

110 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,712 Reps (+15)

Milestone 1,500

Front Squat

1,468 Reps (+15)

Milestone 1,900

Jerk

1,834 Reps (+15)

Milestone 8,500

Pull-up

8,435 Reps (+54)

Milestone 2,750

Push-up

2,739 Reps (+54)

Milestone 3,500

Shoulder-to-Overhead

3,300 Reps (+15)

Milestone 17,500

Squat

17,401 Reps (+15)

Milestone 5,000

Toes-to-Bar

4,557 Reps (+54)

History (2)

History (2)

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