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Dave Anderson Dave Anderson

07-26-2012 8:46 PM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

21 mins 34 secs | Rx'd

Result

21 mins 34 secs | Rx'd

Community

Stats

WOD Count

213th

Level

Avg Power Output

≈ 137.0 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

213th

Level

Avg Power Output

≈ 137.0 (ft*lbs)/sec

Training Days

153 (2024)

History

Achievements

Workout Achievement

Legend

23:30

Movement Progress

Milestone 2,250

Box Jump

2,162 Reps (+50)

Milestone 2,500

Burpee

2,107 Reps (+50)

Milestone 230,000

Run

224,511 Meters (+2,000)

Milestone 7,500

Squat

5,064 Reps (+50)

Milestone 550

Sumo Deadlift High Pull

536 Reps (+50)

Milestone 500

Thruster

359 Reps (+50)

History (2)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd

Level 97 Level 97 213th WOD 213th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

20 mins 59 secs | Rx'd 20 mins 59 secs | Rx'd ⚡35 secs ⚡35 secs

Level 97 Level 97 904th WOD 904th WOD

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