btwb

Dave Anderson Dave Anderson

09-08-2014 1:09 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

20 mins 59 secs | Rx'd ⚡ 35 secs

Result

20 mins 59 secs | Rx'd ⚡ 35 secs

Community

Stats

WOD Count

904th

Level

Avg Power Output

143.8 (ft*lbs)/sec (+6.7)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

904th

Level

Avg Power Output

143.8 (ft*lbs)/sec (+6.7)

Training Days

96 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23:30

Milestone Reached

Sumo Deadlift High Pull

1,950 Reps

Movement Progress

Milestone 6,250

Box Jump

6,121 Reps (+50)

Milestone 6,500

Burpee

6,277 Reps (+50)

Milestone 750,000

Run

740,664 Meters (+2,000)

Milestone 20,000

Squat

19,836 Reps (+50)

Milestone 2,050

Sumo Deadlift High Pull

1,991 Reps (+50)

Milestone 1,500

Thruster

1,425 Reps (+50)

History (2)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

21 mins 34 secs | Rx'd 21 mins 34 secs | Rx'd

Level 97 Level 97 213th WOD 213th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

20 mins 59 secs | Rx'd 20 mins 59 secs | Rx'd ⚡35 secs ⚡35 secs

Level 97 Level 97 904th WOD 904th WOD

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