Sets
1 3 Position Muscle Snatch | 15 kg
1 3 Position Muscle Snatch | 17 kg
1 3 Position Muscle Snatch | 17 kg
1 Snatch Grip Behind The Neck Push Press | 15 kg
1 Snatch Grip Behind The Neck Push Press | 17 kg
1 Snatch Grip Behind The Neck Push Press | 17 kg
1 Snatch Grip Behind The Neck Push Jerk | 15 kg
1 Snatch Grip Behind The Neck Push Jerk | 17 kg
1 Snatch Grip Behind The Neck Push Jerk | 17 kg
1 Snatch Balance | 15 kg
1 Snatch Balance | 17 kg
1 Snatch Balance | 17 kg
1 Overhead Squat | 15 kg
1 Overhead Squat | 17 kg
1 Overhead Squat | 17 kg
Sets
1 3 Position Muscle Snatch | 15 kg
1 3 Position Muscle Snatch | 17 kg
1 3 Position Muscle Snatch | 17 kg
1 Snatch Grip Behind The Neck Push Press | 15 kg
1 Snatch Grip Behind The Neck Push Press | 17 kg
1 Snatch Grip Behind The Neck Push Press | 17 kg
1 Snatch Grip Behind The Neck Push Jerk | 15 kg
1 Snatch Grip Behind The Neck Push Jerk | 17 kg
1 Snatch Grip Behind The Neck Push Jerk | 17 kg
1 Snatch Balance | 15 kg
1 Snatch Balance | 17 kg
1 Snatch Balance | 17 kg
1 Overhead Squat | 15 kg
1 Overhead Squat | 17 kg
1 Overhead Squat | 17 kg
June 26, 2017 9:06 PM
245 kg | 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, and 17 kg | Rx'd
3193rd WOD
Result
Result
245 kg | 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, 17 kg, 15 kg, 17 kg, and 17 kg | Rx'dStats
WOD Count
3193rd
Level
-
Work Performed
≈ 1,168 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
3193rd
Level
-
Work Performed
≈ 1,168 ft*lbs
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,000 Reps (+6)Milestone 2,100
Overhead Squat
2,020 Reps (+3)Milestone 6,750
Shoulder-to-Overhead
6,619 Reps (+6)Milestone 2,500
Push Press
2,344 Reps (+3)Milestone 2,900
Jerk
2,884 Reps (+3)History (1)
History (1)
