Kay Lybeck Kay Lybeck

06-27-2017 6:18 PM

06-27-2017 6:18 PM


3 RFT: Handstand Walks, Clean (Log)s, and Rope Climbs 3 RFT: Handstand Walks, Clean (Log)s, and Rope Climbs

3 rounds of:
Handstand Walk, 40 ft
10 Clean (Log)s, 80 lbs
3 Rope Climbs, 15 ft

3 rounds of:
Handstand Walk, 40 ft
10 Clean (Log)s, 80 lbs
3 Rope Climbs, 15 ft

Result

15 mins 33 secs | Rx'd

Result

15 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

3197th

Level

-

Avg Power Output

≈ 16.1 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

3197th

Level

-

Avg Power Output

≈ 16.1 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Walk

350 Meters

Movement Progress

Movement Progress

Milestone 250

Rope Climb

241 Reps (+9)

Milestone 450

Handstand Walk

368 Meters (+37)

History (1)

History (1)

0 Comments

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