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Jamie Crossett Jamie Crossett

08-02-2012 6:02 PM

Fran Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

10 mins 44 secs | Not Rx'd

Result

10 mins 44 secs | Not Rx'd

Community

Stats

WOD Count

7th

Level

Avg Power Output

42.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

42.3 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

47 Reps (+45)

Milestone 750

Squat

54 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (4)

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

10 mins 44 secs | Not Rx'd 10 mins 44 secs | Not Rx'd

7th WOD 7th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

0 secs | Rx'd 0 secs | Rx'd 10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd

224th WOD 224th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡6 mins 22 secs ⚡6 mins 22 secs

Level 79 Level 79 575th WOD 575th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 26 secs | Not Rx'd 6 mins 26 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

589th WOD 589th WOD

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