btwb

John Cary John Cary

07-31-2012 2:30 PM

Run 400 m TT Run 400 m TT

400 m Runs 1 min 30 secs

Result

1 min 30 secs | Not Rx'd

Result

1 min 30 secs | Not Rx'd

Notes

half hour sprint workout with band to strengthen hip flexors, sprint technical drills, and three 400 m sprints in 1:30 each

Notes

half hour sprint workout with band to strengthen hip flexors, sprint technical drills, and three 400 m sprints in 1:30 each

Community

Stats

WOD Count

411th

Level

Avg Power Output

≈ 181.3 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

≈ 181.3 (ft*lbs)/sec

Training Days

66 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 410,000

Run

398,967 Meters (+400)

History (2)

Run 400 m TT

400 m Runs 1 min 30 secs

Result

1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

411th WOD 411th WOD

Run 400 m TT

400 m Sprints 1 min 30 secs

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 34 Level 34 415th WOD 415th WOD

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