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Tonia Osborne Tonia Osborne

06-27-2017 9:19 PM

4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups 4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups

4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
30 GHD Sit-ups

Result

19 mins 52 secs | Rx'd

Result

19 mins 52 secs | Rx'd

Notes

Push up got hard. At work was good

Notes

Push up got hard. At work was good

Community

Stats

WOD Count

831st

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

831st

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Milestone Reached

Front Squat

1,500 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Milestone 1,700

Front Squat

1,555 Reps (+80)

Milestone 900

Push Press

889 Reps (+80)

Milestone 1,750

Push-up

1,405 Reps (+120)

Milestone 3,000

Shoulder-to-Overhead

2,783 Reps (+80)

Milestone 2,500

Sit-up

2,117 Reps (+120)

Milestone 27,500

Squat

27,041 Reps (+80)

History (1)

4 RFT: Push-ups, Front Squats, Push Press and GHD Sit-ups

4 rounds of:
30 Push-ups
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
30 GHD Sit-ups

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd

Level 98 Level 98 831st WOD 831st WOD

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