4 rounds of:
30 Push-ups
20 Front Squats, 55 lbs
20 Push Press, 55 lbs
30 AbMat Sit-ups
4 rounds of:
30 Push-ups
20 Front Squats, 55 lbs
20 Push Press, 55 lbs
30 AbMat Sit-ups
June 27, 2017 8:21 PM
32 mins | Not Rx'd
750th WOD
Result
Result
32 mins | Not Rx'dNotes
3+57; push-ups were down to singles last round...
Notes
3+57; push-ups were down to singles last round...
Stats
WOD Count
750th
Level
-
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
29.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,700
Front Squat
1,650 Reps (+80)Milestone 1,500
Push Press
1,341 Reps (+80)Milestone 2,750
Push-up
2,709 Reps (+120)Milestone 4,750
Shoulder-to-Overhead
4,558 Reps (+80)Milestone 4,000
Sit-up
3,546 Reps (+120)Milestone 15,000
Squat
14,874 Reps (+80)History (1)
History (1)
