Katie Brown Katie Brown

06-28-2017 12:21 PM

06-28-2017 12:21 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

19 mins 29 secs | Rx'd

Result

19 mins 29 secs | Rx'd

Notes

True Amanda with ring MU. More mentally exhausting than physically. MUs in slow sloppy singles. Snatches were perfect, easy, felt great! My form on the muscle-up makes it very obvious why they are such a struggle. I need HALP! 😛😑

Notes

True Amanda with ring MU. More mentally exhausting than physically. MUs in slow sloppy singles. Snatches were perfect, easy, felt great! My form on the muscle-up makes it very obvious why they are such a struggle. I need HALP! 😛😑

Community

Community


Stats

WOD Count

2183rd

Level

88

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

108 (2024)

History

4

Stats

WOD Count

2183rd

Level

88

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

108 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Elite

85 lbs

Movement Progress

Movement Progress

Milestone 1,800

Muscle-up

1,768 Reps (+21)

Milestone 1,275

Ring Muscle-up

1,224 Reps (+21)

Milestone 4,600

Snatch

4,506 Reps (+21)

Milestone 300

Squat Snatch

295 Reps (+21)

Milestone 27,500

Squat

26,691 Reps (+21)

History (4)

History (4)

0 Comments

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