10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
July 1, 2017 6:36 PM
13 mins 14 secs | Rx'd
Level 97
3003rd WOD
Result
Result
13 mins 14 secs | Rx'dNotes
PR
Notes
PR
Stats
WOD Count
3003rd
Level
97
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
3003rd
Level
97
Avg Power Output
≈ 78.9 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,889 Reps (+75)Milestone 5,250
Box Jump
4,951 Reps (+75)Milestone 8,200
Snatch
7,956 Reps (+150)Milestone 750
Dumbbell Snatch
627 Reps (+150)History (2)
History (2)
