btwb

07-04-2017 5:16 PM

Nutts Nutts

10 Strict Handstand Push-ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

18 mins 10 secs | Rx'd

Result

18 mins 10 secs | Rx'd

Notes

I was feelin it this workout. Somehow pulled 10 unbroken strict HSPU out of my butt. Really pleased with this effort! I think if my double unders would cooperate and I broke up the wall balls smarter I could finish around 15 minutes

Notes

Community

Stats

WOD Count

649th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

124 (2024)

History

Stats

WOD Count

649th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

124 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Wall Ball

3,000 Reps

Movement Progress

Milestone 3,250

Box Jump

3,085 Reps (+25)

Milestone 1,800

Deadlift

1,578 Reps (+15)

Milestone 12,000

Double Under

10,588 Reps (+200)

Milestone 2,100

Handstand Push-up

2,067 Reps (+10)

Milestone 11,000

Jump Rope

10,588 Reps (+200)

Milestone 3,500

Pull-up

3,224 Reps (+50)

Milestone 90,000

Run

76,287 Meters (+400)

Milestone 12,500

Squat

11,424 Reps (+100)

Milestone 3,500

Wall Ball

3,076 Reps (+100)

History (2)

Nutts

10 Strict Handstand Push-ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd

Level 94 Level 94 649th WOD 649th WOD

Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

Level 98 Level 98 1299th WOD 1299th WOD

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