Carla Petruzziello Carla Petruzziello

07-05-2017 2:54 PM

07-05-2017 2:54 PM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

Result

17 mins 54 secs | Rx'd

Result

17 mins 54 secs | Rx'd

Community

Community

Stats

WOD Count

823rd

Level

96

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

823rd

Level

96

Avg Power Output

55.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Wall Ball

4,500 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,025 Reps (+120)

Milestone 2,400

Handstand Push-up

2,321 Reps (+40)

Milestone 2,700

Lunge

2,693 Reps (+0)

Milestone 20,000

Squat

18,142 Reps (+80)

Milestone 5,000

Wall Ball

4,528 Reps (+80)

History (1)

History (1)

1 / 1
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