btwb

Casey Haywood Casey Haywood

07-06-2017 4:04 AM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

21 mins 15 secs | Rx'd

Result

21 mins 15 secs | Rx'd

Notes

EMOM ur MOM

Notes

EMOM ur MOM

Community

Stats

WOD Count

1321st

Level

Avg Power Output

122.9 (ft*lbs)/sec

Training Days

126 (2024)

History

Stats

WOD Count

1321st

Level

Avg Power Output

122.9 (ft*lbs)/sec

Training Days

126 (2024)

History

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Power Clean

3,250 Reps

Milestone Reached

Kettlebell Swing

4,000 Reps

Movement Progress

Milestone 5,750

Box Jump

5,494 Reps (+105)

Milestone 6,750

Clean

6,457 Reps (+105)

Milestone 3,500

Power Clean

3,310 Reps (+105)

Milestone 4,250

Kettlebell Swing

4,052 Reps (+105)

History (1)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

21 mins 15 secs | Rx'd 21 mins 15 secs | Rx'd

Level 72 Level 72 1321st WOD 1321st WOD

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