btwb

Kenneth Lyman Kenneth Lyman

07-14-2017 4:45 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 53 secs | Rx'd 20 secs

Result

5 mins 53 secs | Rx'd 20 secs

Community

Stats

WOD Count

291st

Level

Avg Power Output

187.0 (ft*lbs)/sec (-12.0)

Training Days

12 (2024)

History

Stats

WOD Count

291st

Level

Avg Power Output

187.0 (ft*lbs)/sec (-12.0)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 1,500

Clean

1,133 Reps (+45)

Milestone 750

Power Clean

637 Reps (+45)

Milestone 1,000

Deadlift

769 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,234 Reps (+30)

Milestone 500

Jerk

457 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

Level 99 Level 99 5th WOD 5th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 27 secs 27 secs

Level 99 Level 99 183rd WOD 183rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 20 secs 20 secs

Level 98 Level 98 291st WOD 291st WOD

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