Chris Cano Chris Cano

07-17-2017 4:10 PM

07-17-2017 4:10 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 25 secs | Rx'd

Result

7 mins 25 secs | Rx'd

Notes

Broke on thrusters at 30, 40, 45, Broke on pullups 17,27

Notes

Broke on thrusters at 30, 40, 45, Broke on pullups 17,27

Community

Community


Stats

WOD Count

664th

Level

81

Avg Power Output

147.5 (ft*lbs)/sec

Training Days

142 (2024)

History

2

Stats

WOD Count

664th

Level

81

Avg Power Output

147.5 (ft*lbs)/sec

Training Days

142 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 40,000

Row

35,382 Meters (+1,000)

Milestone 2,500

Pull-up

2,462 Reps (+30)

Milestone 12,500

Squat

10,356 Reps (+50)

Milestone 1,750

Thruster

1,615 Reps (+50)

History (2)

History (2)

0 Comments

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