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Rob Merto Rob Merto

07-19-2017 10:44 AM

07-19-2017 10:44 AM

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Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 39 secs | Rx'd 1 min 4 secs

Result

15 mins 39 secs | Rx'd 1 min 4 secs

Community

Community

Stats

WOD Count

1333rd

Level

90

Avg Power Output

118.4 (ft*lbs)/sec (+0.3)

Training Days

34 (2024)

History

6

Stats

WOD Count

1333rd

Level

90

Avg Power Output

118.4 (ft*lbs)/sec (+0.3)

Training Days

34 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,267 Reps (+100)

Milestone 6,250

Push-up

5,910 Reps (+100)

Milestone 5,500

Sit-up

5,368 Reps (+100)

Milestone 7,000

Air Squat

6,507 Reps (+100)

Milestone 25,000

Squat

24,438 Reps (+100)

History (6)

History (6)

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 28 secs | Rx'd 18 mins 28 secs | Rx'd

Level 78 Level 78 2nd WOD 2nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 87 Level 87 15th WOD 15th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 47 secs 47 secs

Level 90 Level 90 26th WOD 26th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd ⚡2 mins 21 secs ⚡2 mins 21 secs

Level 96 Level 96 100th WOD 100th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 93 Level 93 149th WOD 149th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 39 secs | Rx'd 15 mins 39 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 90 Level 90 1333rd WOD 1333rd WOD

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