Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
July 21, 2017 12:47 AM
37 mins 46 secs | Rx'd
Level 76
798th WOD
Result
Result
37 mins 46 secs | Rx'dStats
WOD Count
798th
Level
76
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Stats
WOD Count
798th
Level
76
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
200,695 Meters (+2,809)Milestone 200
Rope Climb
186 Reps (+14)Milestone 20,000
Squat
18,766 Reps (+140)Milestone 5,500
Wall Ball
5,067 Reps (+140)History (2)
History (2)
